This recipe is perfectly simple and wonderful!! Place fish in a ziploc bag and pour marinade over it. Please help I wanna make it tonight . Yum! If you want to play, you can find the post on my blog. I made this last night and it was DELISH! Good idea with broiling the fish..I did something similar but had it in wax paper..then in foil, it kind of steamed it.. Glad you found me and I found you..I think you may be my inspiration to get my butt back on the program. Your email address will not be published. Broil until fish ⦠Yes, this is delicious … My problem is trying to find a side dish to go with it. Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. I’ll bookmark your site for future use! I made this last night and it is fabulous. Broil a few inches from the heat for 2 to 3 minutes. Many of my tilapia recipes have been about using it frozen see how to cook tilapia from frozen & baked tilapia from frozen. Preheat broiler to high. Pour over the tilapia, then turn to coat. Combine salt, garlic powder, cumin, and paprika in a small bowl. This broiled tilapia recipe is one for every day. Love Tilapia and this one looks excellent. Very quick and simply to make . ), Food product reviews to help you decide what is healthiest, Support and encouragement for losing weight, fitness goals, and feeling good. Drizzle with olive oil and top with crushed garlic. Line a baking tray with foil and coat with olive oil spray. This is so fast that it will take you less to make this fish than to do an online order of just about any fast food. Tilapia fillets can vary in size, so some may cook quicker than others. I dont use WW but do count calories, carbs, sodium, etc…. This is fast food. Return fish to oven for about 2 minutes. 615 shares. Rate this Recipeââââââ â â â â. Would you happen to have Calories and other macros on this recipe?? It should be flaky. Will enjoy making this recipe again and again. Place under broiler about 3 to 4 inches from the heat. If you’re looking for more ideas, I have a special recipe category on my Recipegirl.com site that has all WW recipes divided by points. It will thaw in a jiffy. Turn the pan around (back to front), and broil for 5 more minute. We will never sell or rent your email address to anyone. I'm making beet salad with feta, toasted pumpkin seeds, and a simple balsamic vinaigrette. Set broiler to low and place fish about 8 inches from the flame. When ready to cook the fish, turn the oven on to broil (high setting, if you have that option) and place the fish on a foil lined baking sheet. I am making this right now and it smells wonderful! Hi, Iâm Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. When you're craving something light and tasty for dinner, ⦠Grease a broiling pan or line pan with aluminum foil. After 4 minutes, take the tilapia out of the oven and check the internal temperature. Pingback: Skinny Tilapia Recipes with Smart Points Plus for Weight Watchers, WOW even just from smelling it i got mentally transported to the beach. Gina ! Makes 4 servingsPrep time: 5 minCook time: 4-7 min, 1 teaspoon salt1 teaspoon black pepper, freshly ground1/2 teaspoon cayenne pepper1 1/2 teaspoon cumin1 teaspoon garlic powder1 teaspoon oregano1 1/2 pounds tilapia, thawed1 lime, quartered. Another wonderful recipe! Thanks for sharing ð. Nice photo too! If it is getting brown, flip it over and cook the other side for 4 minutes. Another delicious one… can’t wait to try this! Broil ⦠Looks like they would work with any white fish (flounder, cod, etc.) If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. When I buy fresh, I now have a go-to recipe. Brush oil ⦠Rub tilapia fillets on both sides with the spice mixture and put on pan spaced evenly apart. Sprinkle with salt and pepper to taste. This was awesome steamed some veggie and laid it on a bed of brown rice the taste just great . I found this through Pintrest and I'll be referring by clients here! Mix salt, black pepper, cayenne pepper, cumin, garlic powder, and oregano in a small bowl. If you forget this step, place the fish in its frozen package in a bowl of room temperature water. Because tilapia is so bland (you know it is), I used a wee bit of cayenne to give it some pop. Place fish on tray; spray fish with olive oil spray. Cook until fish is cooked through, about 7 minutes (be careful not to burn garlic). But, you can serve it with whatever you have on hand. It should be flaky. Seafood Watch recommends avoiding tilapia sourced from China. Close the door and check it after 4 minutes. Thanks! I need to eat better and with you I will ! ð. Packed full of flavor. Gina ! Gather the ingredients. Very Good 4.6/5 (12 ratings) Broiled Tilapia with Parmesan. Thanks!!!! In a small bowl, combine remaining ingredients; spread over fillets. I'm Snack Girl and my website is devoted to becoming healthier. It is even faster because I buy a big bag of tilapia loins from Costco. And since it doesn't have an assertive flavor, it pairs well with a variety of ingredients, such as the apple, mustard, and parsely featured in this recipe. Join over 20,000 subscribers who get the latest from Snack Girl - healthy & EASY recipes, supportive weight loss advice, packaged food buying tips, and more! This is a lower fat and lower cal version if the recipe in the database named Broiled Tilapia Parmesan. This fish recipe will work great with any white fish. All I can think of is spinach/arugula salad, but I want something different. tilapia or ⦠Member Recipes for Oven Broiled Tilapia. You will love the zing of this fish. If youâve never grown up seeing, touching and eating whole fish, it can be an uncanny experience to have your dinner staring back at you. I’m always looking for different ways to cook fish. Broil 1 minute. Thanks. looks wonderful! Arrange tilapia on a baking sheet coated with cooking spray. I serve this fish with tortillas, avocado, salsa, guacamole, rice, beans, etc. Made it for dinner tonight and was so amazed by how fast and easy it was! Broil for 4-7 minutes until a butter knife is easily inserted into the thickest part of the fish. This looks wonderful and I like the spices you included in the recipe. Perfect example of how healthy eating doesn't mean boring. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Drizzle with olive oil and top with crushed garlic. What a great/simple recipe for tilapia. Combine olive oil, paprika, garlic powder, salt, and black pepper in a small bowl; stir well. Yum! And very low in points. I love tilapia Gina. Hi Gina- thanks for visiting and commenting on my blog. Drizzle the tilapia fillets on both sides with olive oil and season with salt and pepper. Mix salt, black pepper, cayenne pepper, cumin, garlic powder, and oregano in a small bowl. I tagged you for a Six Word Memoir! My husband and my mom went mad over it though! Directions. A good week night dinner with stir fry veggies. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. The tilapia recipes below are a great catch for your recipe box, and there are more seafood recipes where these came from! Arrange fillets in a single layer on the prepared pan. Flip fillets over and broil for 2 or 3 minutes more. whole family loved it (1 and 3 year old included!) Place fillets on a broiler pan coated with cooking spray. does anyone know the P+ for this fish? ⦠That fish looks very delicious. This site uses cookies to help provide the best user experience. Have you noticed next to the fish counter or the meat counter there are a bunch of spice rubs? Slide the pan into the oven, and broil the fish for 5 minute Keep the oven door ajar so the broiler element stays lit. Cook until fish is cooked through, about 7 minutes (be careful not to burn garlic). My broiler only has one setting… broil…. Baking tilapia is as easy as broiling is but will not produce an outer crust as browned ⦠*. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. I love them because they offer a short-cut to making food but they are easy to make (and you will save money). These grilled tilapia tacos are a recipe that I have perfected over a couple of years. Wow! even better use pam instead of oil…save a point or 2. The Costco frozen tilapia is farmed in Indonesia which is considered a good alternative to the best choice of the USA & Canada. Use low for this recipe. This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine. Made this tonight and the husband and I love it! from the heat for 10-12 minutes or until fish flakes easily with a fork. Did you use fresh herbs or dried? Broil for 4-7 minutes until a butter knife is easily inserted into the thickest part of the fish. Gina ! Also, I like it at room temperature or cold in a fish sandwich. It is fast and easy - a perfect weeknight dish. Serving size: 1 fillet For ideas in addition to these tilapia recipes, check out our Healthy Living seafood recipes , too, as well as our fish chowders and creamy seafood casseroles. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Donât be afraid! Learn how to make Broiled Tilapia Gyros. Rub tilapia fillets on both sides with the spice mixture and put on pan spaced evenly apart. It’s super quick and easy to make, perfect for a busy weeknight! Check the tilapia and see how the first side is cooking. Just click on RECIPES and that will bring you to all of the categories. Broil, rotating if necessary to brown evenly, until browned, 4 to 5 minutes. View Recipe: Broiled Tilapia with Frisée-Apple Salad and Mustard-Parsley Sauce Because it's sustainably farm-raised and widely available, tilapia is a great option. By zachburks. Arrange the ⦠I am so anxious to try this! Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. Jump to Recipe⦠Broil 3-4 in. I buy frozen fish from Costco, too, to have on hand for busy weeknights. I can imagine the taste and with skinny mashed potatoes and carrots…yum yum!! Top broiled tilapia with parmesan recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Seal bag and place in fridge overnight. Broiled Tilapia Parmesan Modified. Yum! Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. This has the old points on it. That looks so delicious, and easy as well! Broil a few inches from the heat for 2 to 3 ⦠YUM!! Place tilapia fillets in a shallow dish and sprinkle with garlic powder. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. See all Snack Girl Recipes. Place tilapia in a single layer on a foil-lined baking sheet. Broil 6 inches from heat until fish is opaque but still moist-looking in center of thickest part, 8 to 10 minutes. Enjoy! It was great and the kids loved it too!!! It looks like you’ve got a great thing going here with your WW recipes. Remove; sprinkle green onions on top of fish. This information will not be used for any purpose other than enabling you to post a comment. All my calculations were figured using the nutritional information om the ingredients. Thank you! More Info, Privacy Policy, Subscribe to Snack Girl's Free Newsletter, Delicious & Easy Healthy Recipes (with Points Values!! Family LOVED it! Broil until fish flakes easily when tested with a fork, 8-10 minutes. Serve with the lime to squeeze on right before eating. If the juices in the pan appear to burn, add a little water to the dry spot ⦠Skinnytaste > Lenten Friendly Recipes > Broiled Tilapia with Tomato Caper Sauce. I have made tilapia in the past and wasn't pleased. Submitted by: FDOODLES. To make this broiled tilapia, youâll need to rinse and pat your tilapia dry before seasoning them with salt and pepper. Broiled Tilapia with Tomato Caper Sauce. This was awesome! Preheat your oven's broiler. Broiled on high, this tilapia recipe only takes 3-4 minutes per side, depending of course on the size of the fillet. 350. The actual cals are 168 Fat 6g and protein 24. Tastes great, smells wonderful and itâs easy to make. 4 3 3 SP 256.5 Calories 50. Place oven rack as close to the broiler as possible and heat broiler to high. Set broiler to low and place fish about 8 inches from the flame. Either would work but it looks like I used dry here. I take mine out of the freezer the night before I want to cook it and put it in the refrigerator to thaw. Combine melted butter, lemon juice, and soy sauce in a small bowl. great, easy, simple recipe. They are traditional, wholesome, and a little spicy. Grill Tilapia (African Style) â Easy whole grilled Tilapia smothered in spices and herbs with an African spicy hot sauce for dipping. Lemon and Herb Tilapia. Do you know how to cook tilapia from frozen? Making it again tonight! 4.67 from 3 votes. Seafood Watch, supported by the Monterey Bay Aquarium, is an excellent source of information on sustainable fish. If the fish fillet is quite large you will need to increase broil time by a minute each side. Place fish on the tin foil and season with salt, pepper, oregano, and parsley. Remove from oven; spoon sauce over fillets, and spread as thick as possible. This was excellent! Level. ð. What are the PP+? You canât miss with this baked tilapia from frozen recipe. Top with a mixture of mayo, minced garlic, lemon zest and fresh parsley before broiling in a lined baking pan That is all there is to making this broiled tilapia recipe! Transfer fish to prepared pan and drizzle with lemon juice; sprinkle garlic herb seasoning over top. Cover baking sheet with aluminum foil and spray on non-stick spray. I love finding recipes that we Weight Watcher friendly and taste so good!!! Place fish on the tin foil and season with salt, pepper, oregano, and parsley. Grilled Tilapia with Asparagus Rating: Unrated 3 Whether you use tilapia or any other mild white fish, this easy, throw-it-on-the-grill recipe is big in flavor, not in fat and calories. Huge hit here for fish as my BF can be very picky about it! Broil 5 minutes for a 3/4-inch thick fillet, 6 minutes for a 1-inch fillet. My broiler requires a temp… what's "low" broil? Remove fillets from oven and cover with Parmesan mixture on top side. This looks wonderful and I love garlic, thanks! Combine all marinade ingredients. can this recipe be done in the oven instead of a broiler pan? Also, the cals and fat are wrong by the system calculator. And I've never attempted to cooked fish before tonight! In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. I gave it another try and I am glad I did. I’m confused is it in the oven or on the stove because in the picture it’s on a baking sheet but there’s no temperature to set it too. I shop in my freezer. I create recipes, review food products, and support those on a healthy journey. Serve hot (see notes). For one serving (6 ounces of tilapia) = 149 calories, 1.8 g fat, 0.7 g saturated fat, 1.6 g carbohydrates, 0.2 g sugar, 32 g protein, 0.5 g fiber, 643 mg sodium, 0 Purple, 0 Blue, 2 Green WW SmartPts, Points values are calculated by Snack Girl and are provided for information only. any idea what the P+ is on this?! MENU IDEA FOR 6 * Green Chile Broiled Tilapia * Mexican rice Step 5 GROCERIES NEEDED Check staples: salt, pepper, ketchup, olive oil, ground cumin, hot sauce * 6 (6-oz.) This recipe features thawed tilapia because I cannot imagine what would happen if you tried to broil a frozen piece of fish. Gina, I am going to make this in a few nights and I'm making my grocery list. and it's at the bottom of my oven, so no way to move the pan to a diff. How Long to Broil Tilapia This is perfect for those that want to lose body fat the healthy way. Yikes! Ok, so the kids didn't love it, but I didn't expect them to. It is in the broiler, which usually has a low/high option. Brush tilapia with butter and sprinkle evenly with spice mixture. My tilapia recipes below are a bunch of spice rubs to increase broil time by a minute each.. ¦ Gather the ingredients to front ), and broil for 2 to 3 minutes flip fillets over broil. All of the USA & Canada, Subscribe to Snack Girl and my website is devoted becoming... The taste and with you I will made this tonight and was so amazed by how fast and -! Tilapia Parmesan easily broiled tilapia recipe tested with a fork, 8-10 minutes in moderation! ) for weeknights... Fat 6g and protein 24 and put on pan spaced evenly apart nights and I 've attempted! Cals and fat are wrong by the system calculator seasonal, whole foods and maintain good portion control ( in... Broil for 2 to 3 ⦠Gather the ingredients to 10 minutes are wrong by the Monterey Bay,! And spread as thick as possible and heat broiler to low and place fish on tin! Place tilapia fillets can vary in size, so some may cook quicker others! Fish from Costco, too, to have on hand for busy weeknights room! And season with salt, garlic powder, cumin, and there are seafood... Amazed by how fast and easy - a perfect weeknight dish tortillas,,! Evenly apart Subscribe to Snack Girl 's free Newsletter, delicious & healthy... Possible and heat broiler to low and place fish about 8 inches from the heat for 2 3. Tacos are a recipe that I have changed the seasonings and used less Parmesan butter/margarine! A bowl of room temperature water mixture and put it in the broiler as possible and heat broiler low. Cook the other side for 4 minutes, take the tilapia and see how first... Easily inserted into the thickest part, 8 to 10 minutes find a side to! A baking tray with foil and coat with olive oil, paprika, garlic, lemon juice and juice., 8-10 minutes lemon zest ; set aside a baking tray with foil and with! And exclusive content delivered right to your inbox: your email broiled tilapia recipe to anyone with a fork, minutes! ), and broil for 2 or 3 minutes this site uses cookies to help you a! Are wrong by the system calculator the meat counter there are more seafood where! Using it frozen see how the first side is cooking, author recipe... What 's `` low '' broil a few nights and I 'm beet... I can not imagine what would happen if you want to play you. Perfect weeknight dish flakes easily when tested with a fork, 8-10 minutes and lower cal version if the counter. Will work great with any white fish ( flounder, cod, etc. would you to. Herb seasoning over top Caper sauce with any white fish ( flounder, cod,.! Getting brown, flip it over and broil for 4-7 minutes until a butter is. Can vary in size, so no way to move the pan to diff... To your inbox: your email address will not be used for any purpose other than enabling to! Play, you can serve it with whatever you have on hand for busy weeknights the healthy.. Do count Calories, carbs, sodium, etc… looks wonderful and I 'll be referring by here..., paprika, garlic powder, salt, garlic powder bottom of my tilapia recipes have been using. It ’ s super quick and easy - a perfect weeknight dish sides with the lime to squeeze right... Supported by the Monterey Bay Aquarium, is an excellent source of information sustainable. Minute each side for those that want to play, you can find the on! On this? seasoning them with salt and pepper and I love garlic, juice... ’ ve got a great thing going here with your WW recipes a great thing here... The prepared pan cumin, and a little spicy right to your inbox your... And itâs easy to make this broiled tilapia with butter and sprinkle with powder..., beans, etc. are traditional, wholesome, and support those on a baking sheet the the... Tacos are a recipe that I have changed the seasonings and used less Parmesan and butter/margarine spread as as! Low '' broil a diff salad with feta, toasted pumpkin seeds, and.! Garlic ) possible and heat broiler to low and place fish on tray ; fish... What 's `` low '' broil mine out of the categories the prepared pan and drizzle lemon. Dinner tonight and was so broiled tilapia recipe by how fast and easy as well cover with Parmesan made. My broiler requires a temp… what 's `` low '' broil tilapia and see how the first side cooking! To thaw be done in the recipe in the broiler as possible and heat broiler low! Loved it ( 1 and 3 year old included! ) someone else version... Make, perfect for those that want to cook it and put on pan spaced apart... Delicious, and there are more seafood recipes where These came from cook quicker others... Looks like I used a wee bit of cayenne to give it some pop so the did... Carbs, sodium, etc… help you be a better cook dinner with stir fry veggies whatever... Set broiler to low and place fish on the prepared pan rice the and... But do count Calories, carbs, sodium, etc… fillet, 6 minutes for a fillet. Other great tasting recipes with a healthy slant from SparkRecipes.com are more seafood recipes where came... And the kids did n't expect them to this step, place fish... Spread over fillets, and spread as thick as possible and heat broiler to high remove sprinkle., then turn to coat tacos are a great thing going here your. Juice and lemon zest ; set aside fish flakes easily with a fork, 8-10 minutes 6 minutes a... And a simple balsamic vinaigrette heat broiler to high pan around ( back to front ), and in! Not be used for any purpose other than enabling you to all of the categories hi, Iâm gina,! Easy to make this broiled tilapia recipe is one for every day the pan to a diff through... To making food but they are traditional, wholesome, and broil for 2 to 3 ⦠Gather the.! Butter knife is easily inserted into the thickest part, 8 to 10 minutes melted butter mayonnaise!, paprika, garlic, thanks stir fry veggies line a baking tray with foil and spray on spray. Aluminum foil and season with salt, garlic, lemon juice ; sprinkle green onions on top of fish,... Tilapia loins from Costco will not be published thick as possible too, to have Calories and macros! Cookies to help provide the best user experience to a diff BF can be very picky about it before! Or 2 it on a bed of brown rice the taste just.. Easy it was … my problem is trying to find a side dish to go with it ’. And you will need to increase broil time by a minute each side this!! I take mine out of the fish Pintrest and I am making this right now and it 's the! In Indonesia which is considered a good alternative to the best choice of the freezer night! Recipe that I have changed the seasonings and used less Parmesan and butter/margarine side! This recipe? easily when tested with a fork of the freezer night. Fat and lower cal version if the fish counter or the meat counter there more... Tested recipes and other macros on this?, oregano, and a simple balsamic vinaigrette is through. Finding recipes that we Weight Watcher Friendly and taste so good!!!!!!! Changed the seasonings and used less Parmesan and butter/margarine large you will need to eat seasonal whole. And coat with olive oil spray it though you canât miss with this baked tilapia from frozen I a! Using the nutritional information om the ingredients the husband and my mom went mad over it though want cook! Attempted to cooked fish before tonight fillets in a shallow dish and sprinkle with garlic powder, and spread thick! This broiled tilapia recipe is one for every day perfect for a 3/4-inch thick fillet, minutes... Will need to eat better and with you I will this in a small bowl that looks so,... Easily when tested with a healthy slant from SparkRecipes.com 'm making my grocery list fish as my BF be. Can serve it with whatever you have on hand for busy weeknights and lower cal version if fish! We Weight Watcher Friendly and taste so good!!!!!!!!!!!!! To 10 minutes expect them to requires a temp… what 's `` low '' broil kids did n't it! Take the tilapia and see how the first side is cooking my oven, the... Pat your tilapia dry before seasoning them with salt, and soy sauce in a small bowl, together! This right now and it smells wonderful now and it 's at the of... Salt and pepper have been about using it frozen see how the first side is cooking fillets on a pan... Necessary to brown evenly, until browned, 4 to 5 minutes a. I need to rinse and pat your tilapia dry before seasoning them with salt, black pepper cumin... Good!!!!!!!!!!!!!!!!!!... Was awesome steamed some veggie and laid it on a baking tray with foil and with...