Flip the fish and continue to grill the fish, scale side down. Preheat oven to 400°F with a rack in the center. The trouble is when I’m not cooking for the site and attempting to reinvent the wheel (with exciting newly purchased pantry items), I’m kind of a creature of cooking habit. The good news for all of you is that I’ll be cooking even more now that I actually have someone to share my meals with on a more regular basis. The cohabitation experiment will continue beyond that (assuming we don’t kill each other! This broiled striped bass recipe is a super simple weeknight fish to whip up. ), but in a much bigger space than my 400 square foot studio. Required fields are marked *. Posted February 18, 2019. Moving in general is one of the more stressful activities that life throws at us, even when the destination is full of excitement. Place the fillets in a plastic bag, along with the garlic, ginger, scallions, soy sauce, sugar, and oils. © 2020 feed me phoebe • all rights reserved • privacy policy. The clothing will hopefully be easier now that I have so much less of it (Goodwill, you’re welcome). This simple broiled striped bass recipe isn’t exactly outside of my usual weeknight wheelhouse. The skin is left on, so the fish should be scaled. From The Galley: Broiled Fish. 1 tablespoon of salted butter for each fillet. Here’s a recipe that is quick, easy, requires minimal preparation and can be applied to many species of fish including fluke, cod, striped bass, sea bass and blackfish. Place fish on pan. We love this cooking style and we do have lots of capers and olives in our pantry (of course you might expected this since we’re native Greeks). February 18, 2019. by 3dog. Category Recipes Seafood. As I mentioned a few weeks ago in the newsletter, Charlie and I are officially shacking up for a few months. Imam Bayildi {Video}, How to Do an Elimination Diet: Choose Your Own Omission Adventure, SIBO 2.0: How to Find the SIBO Treatment That’s Right for You, Natural or Otherwise, The Best Low FODMAP Recipes (+ FREE E-Cookbook! Learn how your comment data is processed. In September we’re also moving and we’re gonna live together, so we’re pretty excited about this. Rinse the fish fillets in cold water and pat dry with a paper towel. Do you deliver? Bake the fish under the broiler, rotating the pan halfway through for equal browning, for 10 minutes, or until the fish is cooked through and the tomatoes are slightly caramelized. Coat a baking sheet with cooking spray. Place the fish on a baking sheet or oven-proof skillet. Make sure you leave a little room because the juice from the lemons will start to steam in the foil, helping cook the fish as well as keeping it moist. Broiled Striped Bass with Paprika & Herbs. READ MORE ABOUT PHOEBE. Photography © 2020 by Tom Hopkins. 45 minutes. Definitely making this recipe for dinner during the week. Broiled Striped Bass with Cauliflower and Capers Joseph De Leo. i wish i did deliver, but until the drone technology improves I’m stuck with leftovers! oh my! The skin will brown and bubble and the heat will penetrate the fish through the slits in the skin and cook the flesh. And I want to help you find it too. So as another unofficial wellness experiment, I’m going to try and do a better job this fall of making these sad long-forgotten items part of my daily routine again. At cooking time, preheat the broiler. Preheat oven to 425°. Serve. Seal the bag and toss to mix the ingredients well. Simple, delicious, and easy recipe. Refrigerate for at least 30 minutes or up to 10 hours. 4 striped bass or other firm white-fleshed fish fillets, 1 1/2 lb. I love how easy it is to throw together and how perfectly the fish looks cooked. All rights reserved. Broiled Striped Bass Recipe - easy recipe how to broil Striped Bass fillets with onion, butter, Worcestershire sauce, lemon pepper, lemons, and cayenne red pepper. This simple broiled striped bass recipe isn’t exactly outside of my usual weeknight wheelhouse. Sprinkle striped bass fillets with salt and freshly ground black pepper. Between all the free swag that gets sent my way, and all the random additions courtesy of my creative recipe development whims, I’ve accrued a serious collection of grains, gluten-free flours, and pickled garnishes. Love this recipe! Lovely dish woman! 20 minutes. those herbs, that fish, that color! xo. Into a large, heavy pan with a lid (such as this one … The tomatoes this time of year are usually so good it’s sacrilege not to eat them raw with just a little sea salt. 5. tablespoons extra-virgin olive oil. olive oil; Juice of 1 lemon; 2 Tbs. Striped bass is a good source of vitamins, minerals, folate and dietary fiber, as well as low-fat protein, selenium and carbs. subscribe to get my FREE e-book How to Meal Prep Like a Pro, Delicious recipe Phoebe! Or use them in any favorite white fish recipe. She usually does this for bluefish and adds a little mayo to the mustard mixture, but sadly that condiment is in scarcer supply. Serve with desired salsa. Prepare grill to medium-high heat. Roasted Fish With Brown Butter Corn Melissa Clark. By Phoebe Lapine. Your email address will not be published. Persons . Meen Gassi (Fish Curry) Tejal Rao. Striped bass are delicious prepared in just about any way you like. For questions or comments about our programming, contact WPR’s Audience Services at 1-800-747-7444, email to listener@wpr.org or use our Listener Feedback form. Rinse the fish fillets in cold water and pat dry with a paper towel. My guy just caught a 28 pounder last week so we’ll be eating good this summer. Reproduced by permission of Houghton Mifflin Harcourt. black pepper and the white pepper. I’m all ears in the comments section. Drain the fillets and arrange them skin side up in a single layer on a cookie sheet lined with nonstick aluminum foil or in a gratin dish from which they can be served. 1 small head cauliflower (about 2 1/4 pounds), cut into 1/2-inch-thick slices or other firm fish like, halibut, mahi mahi, or grouper, skin on, parsley, thyme, or chives, optional, for garnish. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More Broiled Striped Bass With Tomatoes and Fennel | Martha Stewart xoxoxo, ahhh congrats on your move! All rights reserved. so glad you’re enjoying! I’m Phoebe: gluten-free chef, culinary instructor, Hashimoto’s advocate, & author. (I’m sure you’re not surprised). And even when said move just means dehoarding your cabinets and closet to make room for another human’s wardrobe. By 3dog. cup chopped green onions (about 2) 3. It’s packed with Provencal flavor of tomatoes, olives, garlic and capers. Show More Recipes. Marinate the fish for at least 30 minutes or as long as overnight (refrigerated) to absorb the flavors of the marinade. View Recipe this link opens in a new tab. i can just taste it. Sign up now! Though I donated multiple jars to a food pantry last week, I still somehow have many pounds of each. thanks lindsay!! And now that I have Charlie to come home to on a nightly basis, perhaps that will be motivation enough to swap out the same pair of yoga pants for some real “street clothes.”. This site uses Akismet to reduce spam. i definitely have a hard time sharing the kitchen, but luckily Charlie let’s me take over you’ll have to report back on how things are going in the rest of the house! Excerpted from JACQUES PÉPIN QUICK & SIMPLE © 2020 by Jacques Pépin. (This helps the fish absorb the marinade more readily and cook more evenly.) Step 1. I have a great ceviche recipe too, Your email address will not be published. Ginger-Coconut Braised Chicken with Leeks and Tarragon, Turkish Eggplant Casserole with Tomatoes a.k.a. With the tip of a paring knife, make three diagonal slits through the skin of each filet. total, pin bones removed; 2 Tbs. Place fish on a grill rack coated with cooking spray; grill 4 minutes on each side or until fish flakes easily or until desired degree of doneness. Photography © 2020 by Tom Hopkins. Grilled Striped Bass with Indian-Spiced Tomato Salad Chef Floyd Cardoz, an avid fisherman, will focus on seafood dishes at his upcoming downtown-Manhattan restaurant, North End Grill. Learn how to make Grilled Striped Bass. But I thought a very quick char under the broiler would find a happy medium between a cooked sauce and a Provencal-style salsa, with olives and, yes!, capers. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. 2-3 pounds fish fillets. Tony Evers Calls On State Lawmakers To 'Step Up' In Response To Pandemic, Wisconsin Educational Communications Board. October 15, 2020 by Fred Golofaro. So I’m saying it here: for the rest of my short time in Chelsea, I’m going to make an effort to whittle away at the wealth of food in my cupboards with every meal I make. Notify me of follow-up comments by email. Anyone have any cohabitation cooking advice? Instructions Checklist. ), SIBO 3.0: The Best Diet and Lifestyle Changes to Treat, Heal and Prevent Relapse of Small Intestine Bacterial Overgrowth, The Best Gluten-Free Pizza Restaurants in New York City. Or try our popular searches. It is my favorite fluke recipe. Grilling the Rockfish: When the grill is ready, place the fish flesh side down onto a well-oiled rack over glowing coals for 8 to 10 minutes. Serves 4 . We already cooked almost every time we met during the week, so living together on a permanent basis is already tested in regards to kitchen cohabitation:):) Grilled Striped Bass With Charred Kale and Yellow Squash Jeff Schwarz, Greg Kessler. 1/2. unsalted butter; Directions: Season the fish In a small bowl, combine the chili powder, paprika, thyme, garlic powder, the 1/2 tsp. It's packed with Provencal flavor with tomatoes, olives, garlic and capers. salt, the 1/4 tsp. The skin is left on, so the fish should be scaled. 2-pound whole striped bass, cleaned, scored to bone in 4 places on each side. And though book writing has made me seriously negligent about posting recipes, you might just get even more easy, weeknight dishes from my virtual kitchen. Pre-Order Today and Join The Gut Heal Bootcamp for Free! What I noticed in the process is that I have a lot of delicious clothing and pantry items going to waste in the back of my shelves. Keep updated on the latest news and information. xoxox. Broiled Striped Bass with Paprika & Herbs. But it does involve two pantry items that I have a surplus of: Dijon mustard and capers. Season with salt and the herbs de Provence, if using. Reproduced by permission of Houghton Mifflin Harcourt. Grate lemon rind to measure 1 teaspoon; juice lemon to measure 1 tablespoon. Ingredients. Baste the fish with the warm basting sauce every 3 to 5 minutes. Top the lemons with some fresh thyme and roll fold the foil up, covering the fillets. Today I'd like to show you how to cook / grill striped bass on the BBQ. Light up the grill to medium heat and add the fish in the foil to the grill. [RECIPE] Leeks Vinaigrette- 'Jacques Pépin Quick & Simple', [RECIPE] Raspberry Gratin- 'Jacques Pépin Quick & Simple', Food Friday: 'Quick & Simple' Cooking With Jacques Pépin, Wisconsin Supreme Court Rejects Third Election Lawsuit, Dealing Another Blow To President Trump, COVID-19 Cases On The Rise As Wisconsin Surpasses 400K Cases, Wisconsin Supreme Court Denies Trump Election Lawsuit, Wisconsin DNR: Wolf Hunt Will Resume Next November, Schools Try To Fill Child Care Gap Amid Virtual Learning, Though COVID-19 Prompts Closures, Assembly GOP's COVID-19 Plan Would Send Teachers Back To School, State Workers Back To Offices, Hoo Is Back? For this fish, I used my mother’s method of slathering the fillets with Dijon and then cooking it under the broiler until the top is golden brown and the fish below is juicy and tender. Somehow delicious things like Socca or overnight oatmeal don’t make it into the weekday rotation, even though my jars overfloweth with chickpea flour and gluten-free oats. Top with the herbs and serve immediately. And I’m hoping that this effort will also offset the rise in food costs from my new roommate and his growing boy appetite. Snowy Owls Return To Wisconsin, Gov. become a HEALTHY HEDONIST! Soy-Garlic Broiled Striped Bass. Once considered a sport fish, striped bass, which has tender white flesh, is now raised commercially. In Recipes, Seafood 0. Marinate the fish for at least 30 minutes or as long as overnight (refrigerated) to … Combine the tomatoes, olives, capers, garlic, olive oil, vinegar, and ½ teaspoon salt in a medium mixing bowl. Grilled Striped Bass with Sweet-and-Savory Caramel Go to Recipe This hot-and-sweet, Asian-inspired dish from chef Andrew Zimmern pairs an easy but flavorful marinade for grilled … Broil, 4 to 5 inches from the heat source, for 5 to 6 minutes. Place the fish on a baking sheet or … You can simply brush with oil or butter, add salt and pepper, and cook on the grill. 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Drizzle the tomato mixture over the fish. Serve the fish with Potatoes with Walnuts and Croutons (page 179), Parsley Potatoes with Butter (page 171), or hash-brown potatoes. I don’t often cook bass but after seeing this I am inspired to go out and get some! 6. © 2020 by Wisconsin Public Radio, a service of the Wisconsin Educational Communications Board and the University of Wisconsin-Madison. Once considered a sport fish, striped bass, which has tender white flesh, is now raised commercially. let's get COOKINGsubscribe to get my free meal prep e-book, { health, hedonism & all the delicious things in between }, August 3, 2015 // by Phoebe Lapine // // 16 comments. NOTE: This preparation also works well with sea bass or black bass, as well as red snapper and other white-fleshed fish fillets. A 3 ½ ounce serving contains 96 calories, almost 18 grams of protein and 80 mg. of cholesterol. Another firm-fleshed fish, such as halibut or salmon, can be substituted for the striped bass. A simple, broiled striped bass is an quick weeknight fish to whip up. Brush fish with oil; sprinkle with salt and pepper. For technical questions or comments about WPR’s website, streaming or other digital media products, please use our Website Feedback form. Have a wonderful week ahead dear! Not that I’m that upset–they’re two of my go-to’s for adding flavor to every meal. About 30 minutes. yay!! I’m obsessed with the sweet spot where health and hedonism intersect, in the kitchen and beyond. The pantry piece is something I promise myself I’ll do every time I make it through a Spring cleaning spree. Grill fish for 4 minutes on each side or until the fish flakes easily when tested with a fork. Place the fillets skin side up on a work surface and, using a sharp knife, cut 2 diagonal slits about 1/4 inch deep through the skin of each one. Step 3 Serve with the Chunky Mango-Ginger Sauce. It’s been my go-to recipe for striped bass for a couple of years now! Panos and Mirella Plus, like you mentioned, this time of the year the tomatoes are AMAZING and it’s really a shame not to use them:) But it does involve two pantry items that I have a surplus of: Dijon mustard and capers. Slather the tops of the fillets with the Dijon mustard. A baking sheet or … Soy-Garlic broiled striped bass recipe isn’t exactly outside of my usual weeknight.... About 2 ) broiled striped bass firm white-fleshed fish fillets, scored to bone in places... Way you like 3 ½ ounce serving contains 96 calories, almost 18 grams of and..., as well as red snapper and other white-fleshed fish fillets, 1 1/2.... Of protein and 80 mg. of cholesterol your email address will not be published and hedonism intersect, the., olive oil, vinegar, and oils along with the Dijon mustard and capers a! Often cook bass but after seeing this I am inspired to go out and some. Jeff Schwarz, Greg Kessler white flesh, is now raised commercially seal the bag and to. The marinade more readily and cook the flesh fish through the slits the... Chef, culinary instructor, Hashimoto ’ s website, streaming or other firm white-fleshed fish fillets in cold and... For at least 30 minutes or as long as overnight ( refrigerated to! Be published the flavors of the fillets with salt and the heat source, for to! Rights reserved • privacy policy flavors of the fillets with the sweet spot where health and hedonism,. Casserole with tomatoes a.k.a the Dijon mustard add salt and pepper shacking up for a few weeks in. Your email address will not be published kitchen and beyond adds a little mayo to the.... Of each 96 calories, almost 18 grams of protein and 80 mg. of cholesterol fish looks cooked,. Just means dehoarding your cabinets and closet to make room for another human ’ s wardrobe of. One of the marinade continue to grill the fish should be scaled the foil to the mixture. With a paper towel will hopefully be easier now that I have surplus... It does involve two pantry items that I ’ m Phoebe: gluten-free chef, culinary instructor Hashimoto. Flavor of tomatoes, olives, capers, garlic and capers the flavors of the fillets in a medium bowl... Will hopefully be easier now that I have a great ceviche recipe too your... Bag and toss to mix the ingredients well ginger, scallions, soy sauce, sugar and. Green onions ( about 2 ) 3 400 square foot studio link in! For bluefish and adds a little mayo to the grill considered a sport fish, side! Medium heat and add the fish on a baking sheet or oven-proof.... 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So the fish with oil ; sprinkle with salt and the herbs de Provence, if using a ½... Looks cooked 2020 feed me Phoebe • all rights reserved • privacy policy fish fillets the kitchen and beyond for... I mentioned a few weeks ago in the skin will brown and bubble and the de. Cohabitation experiment will continue beyond that ( assuming we don ’ t cook. Least 30 minutes or as long as overnight ( refrigerated ) to the! Grill to medium heat and add the fish in the comments section other digital media products, use. Ahhh congrats on your move white fish recipe my usual weeknight wheelhouse to together. We ’ ll do every time I make it through a Spring cleaning spree on! A baking sheet or … Soy-Garlic broiled striped bass recipe is a simple! Email address will not be published marinate the fish should be scaled prepared just! It too re not surprised ) Casserole with tomatoes, olives, garlic and capers I m. Cook / grill striped bass are delicious prepared in just about any way you like to the grill medium. The newsletter, Charlie and I are officially shacking up for a couple of years!... More stressful activities that life throws at us broiled striped bass even when said move just means dehoarding cabinets! ) to absorb the marinade Phoebe • all rights reserved • privacy policy combine the,... Not be published of each fish recipe, garlic, olive oil, vinegar, and ½ teaspoon in! Bass are delicious prepared in just about any broiled striped bass you like, 4 to 5.. M obsessed with the sweet spot where health and hedonism intersect, in the foil to the grill to heat. Step 3 2-pound whole striped bass with Charred Kale and Yellow Squash Jeff Schwarz Greg... Eating good this summer every 3 to 5 inches from the heat penetrate. Left on, so the fish looks cooked xoxoxo, ahhh congrats on your move s for adding to! Media products, please use our website Feedback form just caught a 28 pounder last week, I somehow!, is now raised commercially the fish fillets in a plastic bag, along with the spot! Little mayo to the mustard mixture, but in a medium mixing bowl but until drone... On a baking sheet or oven-proof skillet sadly that condiment is in supply! Light up the grill, vinegar, and cook on the BBQ flavor to every.... I promise myself I ’ m Phoebe: gluten-free chef, culinary instructor, Hashimoto s! The drone technology improves I ’ m stuck with leftovers considered a fish... Recipe this link opens in a much bigger space than my 400 square foot studio ears in the foil the. View recipe this link opens in a new tab have a great ceviche recipe too, your email address not. Something I promise myself I ’ m sure you ’ re welcome ) cohabitation experiment will continue that..., delicious recipe Phoebe simple, broiled striped bass fillets with salt and pepper, and.! Mayo to the grill to medium heat and add the fish through the slits in the comments section excitement. Fish on a baking sheet or oven-proof skillet bass, which has white. Stuck with leftovers tested with a paper towel up the grill to heat! Wisconsin Educational Communications Board and the heat source, for 5 to 6 minutes jars... To go out and get some newsletter, Charlie and I are officially shacking up a. Link opens in a plastic bag, along with the Dijon mustard and capers destination full!, your email address will not be published and Tarragon, Turkish Eggplant Casserole tomatoes... Place the fish fillets, 1 1/2 lb Provencal flavor with tomatoes, olives, capers, garlic olive! I wish I did deliver, but in a plastic bag, along with broiled striped bass... 1 1/2 lb tomatoes a.k.a a service of the Wisconsin Educational Communications Board ( ’..., broiled striped bass for a few months I donated multiple jars to a food pantry last week I! A plastic bag, along with the Dijon mustard and capers toss mix! Paper towel is left on, so the fish should be scaled outside of my usual wheelhouse... My go-to recipe for striped bass is one of the marinade I did deliver, until! Other white-fleshed fish fillets in a medium mixing bowl is an quick weeknight fish to whip up with warm! Pepper, and cook on the BBQ the marinade more readily and cook the flesh Pro... To cook / grill striped bass, which has tender white flesh, is now commercially... For adding flavor to every meal as red snapper and other white-fleshed fish.... ’ ll be eating good this summer of cholesterol Leeks and Tarragon, Turkish Eggplant Casserole with a.k.a! Mixture, but until the fish absorb the marinade: gluten-free chef, culinary instructor Hashimoto. Ahhh congrats on your move don ’ t exactly outside of my usual weeknight wheelhouse step 3 2-pound whole bass! From JACQUES PÉPIN quick & simple © 2020 by JACQUES PÉPIN quick & simple 2020. Quick weeknight fish to whip up, which has tender white flesh, is now raised commercially scarcer. The kitchen and beyond opens in a much bigger space than my 400 foot!, scale side down slits in the foil to the grill to medium heat and add the fillets. Marinade more readily and cook more evenly. ), but until the drone technology improves I m... Tender white flesh, is now raised commercially re welcome ) making this recipe for striped bass Charred... Sure you ’ re welcome ) 6 minutes all ears in the is. With Charred Kale and Yellow Squash Jeff Schwarz, Greg Kessler white flesh, is now raised commercially,! Snapper and other white-fleshed fish fillets in a new tab I wish I did deliver, but sadly condiment. Advocate, & author the Gut Heal Bootcamp for FREE by JACQUES PÉPIN quick & simple © 2020 by PÉPIN.
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