By Lexi Nova k. August 26, 2014. Every move you do while standing on the board will challenge your major leg muscles.  HIIT workouts are all the rage. These workouts are not focused on improving flexibility.  Surfset Workout Reviews. I was originally contacted by their marketing department a couple of weeks ago and was intrigued by the concept. Core: Yes. Surfset Toronto is the city's newest unconventional workout. Just like surfers riding waves, you'll be in a squat position, which engages your glutes.  At SURFSET® NYC, we specialize in full body workouts inspired by one of the world’s most athletic sports - surfing! SURFSET® is a new & fun workout system done on a surf board. If you are very athletic already and looking for something different or just wanting to keep in shape for catching real waves in the summer, then surfing workouts are for you. Operator of a fitness class. Enter store using password: Are you the store owner? Hang zen, dude. You'll do these high-intensity workouts in a group setting. The body builder look is out & the lean surfer physique is in. Surfing is a sport, but surf-inspired workouts are not. But the fact that you are doing all this on a moving surface really raises your chances of getting injured. That's why Anna Fryxell went to 220 Fitness in Santa Monica, CA to try their Surfset class. SURFSET® is all about getting away from the traditional static workout and challenging your body in new ways. While I want to try the other levels, the balance level was deceptively challenging. The Surf Studio, Edmonton's original SURFSET studio, has been operating since August 2014, SURFSET has been rated one of the top 10 fitness trends! Forget about isolating just one area of the body at a time. Whether you're an avid surfer, learning to surf or just looking for a challenging/fun workout, our surf-inspired workouts can benefit you in a number of ways. Most classes are taught indoors with specialized equipment. The program … Surfset is basically a surf board you use out of the water and in a fitness center without ever getting wet. Surf Set, the surfing-inspired indoor workout studio from the States, has arrived in Bangkok. Surfset Fitness: Workout Like a Surfer Last night, I had the opportunity to try out Surfset Fitness, a new way to workout like a surfer. SURFSET Fitness is the world’s most unique workout, combining elements of aerobic fat burning, lean muscle building, and balance & core training in one 45-minute routine, performed on top of a custom made unstable surfboard. If you're already doing challenging workouts, your doctor may OK surfing for you; but it is not the activity for you if you're just starting to exercise. lucy Activewear If you’re a yogi who wants to get wild, forget about a traditional flow – try riding the wave of a Surfset workout instead. New to Sunshine Park Fitness! See more ideas about Workout, Surfing, Surfing workout. Our signature SHORE classes incorporate surf-inspired challenges without surfboards. Sport: No. The dimensions are 70" long by Equipment required: Yes. Take your yoga skills to the next level with two unique forms of … Build core strength, burn fat and get toned! As part of our New Year’s fitness special, featured in the January 2017 issue of Tokyo Weekender magazine, we tried out “equipment pilates” (see us in action here), and we also signed up for a Surfset Fitness class.The latter is the latest workout trend from California and, as the name suggests, involves exercising while standing on an actual surfboard (minus the waves). Red Monkey Pilates Studio: Fit 'n' Fun 3001 E Skyline Dr . This place was really cool. Oct 12, 2012 - Introducing the world's first total-body surf trainer, designed to simulate the physical demands of surfing without the ocean. Outdoors: No. High-concentration topicals are ideal for consumers that want more potent CBD products. SURFSET Fitness is the world’s most unique workout, combining elements of aerobic fat burning, lean muscle building, and balance & core training in one 45-minute routine, performed on top of a custom made unstable surfboard. Every exercise on the board is designed to engage your core & stabilizer muscles and shock the system to create real change inside & out. Check out SurfSet India here- http://surfsetfitness.in/ NEW VIDEO EVERY WEDNESDAY!!! The brainchild of Mike Hartwick, a former American hockey player and long-time surfer, the program combines techniques from surfing with other workout practices. You unofficially start the workout by climbing the three flights of stairs to the studio. Surfing workouts are sure to give you a high-intensity workout to help drop extra pounds and get stronger. SURFSET is the world's most unique workout, combining elements of aerobic fat burning, lean muscle build, and balance & core training in one 45-minute routine, performed on top of a custom made unstable surfboard. The latest surf-inspired workouts don’t require a bathing suit or breaking waves. As your belly grows, your center of gravity will be thrown off. From paddling to lunging on the board, the surf-inspired workouts are focused on core strength and are designed to give landlubbers the same ripped bodies that surfers build while riding waves. Surfing workouts are a great way to get in your cardio and strength building all at once. Most surf workouts move quickly from one move to another, with lighter activity in between, a method known as interval training. With the instability challenging the strength of your posture and core, it’s still about finding balance… but nobody said we had to make it easy. So Surfset. a Surfset core workout. You'll be using your core the whole time. With the instability challenging the strength of your posture and core, it’s still about finding balance… but nobody said we had to make it easy. Build core strength, burn fat and get toned! Some classes even include yoga-inspired poses. If you have achy joints or are pregnant, opt for swimming rather than surfing. Surfboard Workout. Instead, these gym classes that are popping up nationwide use stability boards to create the same unevenness you’d find standing on a surfboard in the open water -- even if you're on dry land. The room is bright, filled with natural light. Surf-inspired workouts are all about using multiple muscle groups at the same time to burn more calories during the workout. Diana Navarro is the co-founder of Sweat Republic, the new alternative work out that includes surfboards… With spring just around the corner we asked her a couple of questions. 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